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Participants enjoy laid-back environment at free weight loss classes

Penobscot Valley Hospital invites you to join us for our free weight loss program called Healthy Me on Thursday June 8, and the second Thursday of each month following.

The Healthy Me sessions are open to all, even those who have not attended a prior session.

Participants have claimed, “The information on exercise and stretching was very helpful, the nutrition lectures are very helpful. The best program I have ever been to. Thank you," and “The instructors are very knowledgeable, sincere, and truly care about the subject matter. One on one interaction is excellent!"

Healthy Me provides all the essentials to embrace healthy lifestyles including free use of the PVH Rehab & Wellness Center gym on Thursday evenings during class. The program provides education on heart rate monitoring, safe exercise options, meal planning and making healthy food choices.
· Reach your goals for weight loss in a supportive environment with guidance from licensed professionals
· Receive personalized support to incorporate aerobic exercise, strength training, and stretching programs into your daily routines
· Learn about personal energy needs & healthy food options

Participants in last year’s classes lost an average of 1lb per week over a 5-week session!

Classes are held the second Thursday of each month at the PVH Rehab & Wellness Center, 37 Main Street, Lincoln from 5:30-7:00pm. Call 794-7228 or visit www.pvhme.org/gym today for more information on Healthy Me. 

Participants in the Penobscot Valley Hospital Healthy Me program will learn more about healthy lifestyles at this free weight loss program. Healthy Me is open to anyone interested in improving his/her health and runs the 2ndThursday of each month at the PVH Rehab & Wellness Center on Main Street in Lincoln.

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